[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.sapkn.sk\/hranice-zdraveho-stravovania\/#Article","mainEntityOfPage":"https:\/\/www.sapkn.sk\/hranice-zdraveho-stravovania\/","headline":"Hranice zdrav\u00e9ho stravovania","name":"Hranice zdrav\u00e9ho stravovania","description":"Obezita patr\u00ed medzi civiliza\u010dn\u00e9 choroby. Trpia \u0148ou \u013eudia na celom svete. Preto sa v s\u00fa\u010dasnosti kladie d\u00f4raz na zdrav\u00e9 stravovanie. Ml\u00e1de\u017e, hlavne mlad\u00e9 diev\u010dat\u00e1 sa \u010dasto dost\u00e1vaj\u00fa pod vplyv m\u00e9di\u00ed, ","datePublished":"2019-02-04","dateModified":"2019-02-04","author":{"@type":"Person","@id":"https:\/\/www.sapkn.sk\/author\/#Person","name":"","url":"https:\/\/www.sapkn.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0c4621640b5c0734669aeb181ef77969b528487727344f28e734a206566ea0f1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0c4621640b5c0734669aeb181ef77969b528487727344f28e734a206566ea0f1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"sapkn.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.sapkn.sk\/wp-content\/uploads\/img_a297002_w16630_t1550514281.png","url":"https:\/\/www.sapkn.sk\/wp-content\/uploads\/img_a297002_w16630_t1550514281.png","height":0,"width":0},"url":"https:\/\/www.sapkn.sk\/hranice-zdraveho-stravovania\/","about":["V\u00fdrobky"],"wordCount":425,"articleBody":"Obezita patr\u00ed medzi civiliza\u010dn\u00e9 choroby. Trpia \u0148ou \u013eudia na celom svete. Preto sa v s\u00fa\u010dasnosti kladie d\u00f4raz na zdrav\u00e9 stravovanie. Ml\u00e1de\u017e, hlavne mlad\u00e9 diev\u010dat\u00e1 sa \u010dasto dost\u00e1vaj\u00fa pod vplyv m\u00e9di\u00ed, ktor\u00e9 st\u00e1le uprednost\u0148uj\u00fa \u0161t\u00edhlos\u0165. V snahe pribl\u00ed\u017ei\u0165 sa k prezentovan\u00fdm ide\u00e1lom sa utiekaj\u00fa k r\u00f4znym, neraz pochybn\u00fdm met\u00f3dam chudnutia.Chudnite s rozumom. Zlep\u0161i\u0165 si kondi\u010dku, vyformova\u0165 postavu a urobi\u0165 nie\u010do pre svoje zdravie je dobr\u00fd n\u00e1pad. V\u0161etko ale chce svoj \u010das. Di\u00e9ty v\u00e1m s chudnut\u00edm pom\u00f4\u017eu, ale rozhodne za nimi neh\u013eadajte dlhodob\u00fd efekt. Akon\u00e1hle s di\u00e9tou skon\u010d\u00edte v\u0161etko sa vr\u00e1ti do norm\u00e1lu. Ak ale do svojho jed\u00e1lneho l\u00edstku zarad\u00edte zdrav\u0161ie potraviny \u2013 zelenina, ovocie, strukoviny. Obmedzte sladkosti a tuky \u2013 obmedzte, nie vyl\u00fa\u010dte. Aj t\u00fato zlo\u017eku potrav\u00edn \u013eudsk\u00e9 telo potrebuje. Ak v\u00e1m nech\u00fdba trpezlivos\u0165 o p\u00e1r t\u00fd\u017ed\u0148ov sa do\u010dk\u00e1te v\u00fdsledkov. Ak k tomu prid\u00e1te pohyb \u2013 cvi\u010denie, dlh\u0161ie prech\u00e1dzky v\u00fdsledkov sa do\u010dk\u00e1te sk\u00f4r.Probl\u00e9my s pr\u00edjmom potravy. Pokia\u013e sa sna\u017e\u00edte zhodi\u0165 r\u00fdchlo m\u00e1te jednoducho smolu. Odopieran\u00edm jedla a prehnan\u00fdm cvi\u010den\u00edm si len a len ubl\u00ed\u017eite. Anorexia a bul\u00edmia s\u00fa toho jasn\u00fdm d\u00f4kazom. Z\u00e1rove\u0148 s obezitou sa radia do kateg\u00f3rie por\u00fach stravovania. Udr\u017ea\u0165 si chladn\u00fa hlavu, ni\u010d neupon\u00e1h\u013ea\u0165 a zni\u017eova\u0165 svoju hmotnos\u0165 primerane v\u00e1s od t\u00fdchto mo\u017en\u00fdch probl\u00e9mov udr\u017e\u00ed \u010do naj\u010falej. \u013dudia s anorexiou sa nedok\u00e1\u017eu po \u010dase norm\u00e1lne najes\u0165, aj ke\u010f ve\u013emi chc\u00fa. Ich organizmus len chradne. Pri bul\u00edmii sa striedaj\u00fa f\u00e1zy prejedania a hladovania. Pocit viny, ktor\u00ed \u013eudia s bul\u00edmiou c\u00edtia po z\u00e1chvate jedenia je tak siln\u00fd \u017ee urobia v\u0161etko preto aby sa jedla ktor\u00e9 prijali r\u00fdchlo zbavili. Hodiny cvi\u010dia, u\u017e\u00edvaj\u00fa preh\u00e1\u0148adl\u00e1 a mo\u010dopudn\u00e9 lieky, alebo sa sna\u017eia v\u0161etko vyvr\u00e1ti\u0165. Obe ochorenia s\u00favisia s jedlom, ale ich p\u00f4vod je v hlave. Ide o psychick\u00e9 poruchy, ktor\u00e9 sa m\u00f4\u017eu objavi\u0165 ak t\u00fa\u017eite po dokonalej a hlavne \u0161t\u00edhlej postave. M\u00f4\u017eu sa skon\u010di\u0165 tragicky \u2013 smr\u0165ou. Tak\u017ee ak chcete zhodi\u0165 p\u00e1r k\u00edl cho\u010fte na to s rozumom. Va\u0161a cesta k \u0161t\u00edhlej postave za\u010d\u00edna vo va\u0161ej hlave.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Hranice zdrav\u00e9ho stravovania","item":"https:\/\/www.sapkn.sk\/hranice-zdraveho-stravovania\/#breadcrumbitem"}]}]