[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.sapkn.sk\/zavislost-na-mobilnom-telefone\/#Article","mainEntityOfPage":"https:\/\/www.sapkn.sk\/zavislost-na-mobilnom-telefone\/","headline":"Z\u00e1vislos\u0165 na mobilnom telef\u00f3ne","name":"Z\u00e1vislos\u0165 na mobilnom telef\u00f3ne","description":"V dne\u0161nej upon\u00e1h\u013eanej dobe sa \u010doraz viac \u013eud\u00ed st\u00e1va z\u00e1visl\u00fdmi na svojich inteligentn\u00fdch telef\u00f3noch. A to aj tak, \u017ee mnoh\u00e9 pr\u00edznaky s\u00fa porovnate\u013en\u00e9 s em\u00f3ciami \u010dloveka z\u00e1visl\u00e9ho napr\u00edklad na v\u00fdhern\u00fdch ","datePublished":"2017-03-14","dateModified":"2017-03-14","author":{"@type":"Person","@id":"https:\/\/www.sapkn.sk\/author\/#Person","name":"","url":"https:\/\/www.sapkn.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0c4621640b5c0734669aeb181ef77969b528487727344f28e734a206566ea0f1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0c4621640b5c0734669aeb181ef77969b528487727344f28e734a206566ea0f1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"sapkn.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.sapkn.sk\/wp-content\/uploads\/img_a280612_w2042_t1494793917.jpg","url":"https:\/\/www.sapkn.sk\/wp-content\/uploads\/img_a280612_w2042_t1494793917.jpg","height":0,"width":0},"url":"https:\/\/www.sapkn.sk\/zavislost-na-mobilnom-telefone\/","wordCount":472,"articleBody":"V dne\u0161nej upon\u00e1h\u013eanej dobe sa \u010doraz viac \u013eud\u00ed st\u00e1va z\u00e1visl\u00fdmi na svojich inteligentn\u00fdch telef\u00f3noch. A to aj tak, \u017ee mnoh\u00e9 pr\u00edznaky s\u00fa porovnate\u013en\u00e9 s em\u00f3ciami \u010dloveka z\u00e1visl\u00e9ho napr\u00edklad na v\u00fdhern\u00fdch automatoch. Najv\u00e4\u010d\u0161\u00edm probl\u00e9mom pri z\u00e1vislosti na mobilnom telef\u00f3ne je t\u00e1 skuto\u010dnos\u0165, \u017ee nar\u00fa\u0161a medzi\u013eudsk\u00e9 vz\u0165ahy. Takto z\u00e1visl\u00ed \u010dlovek toti\u017e pr\u00e1ve pokrivk\u00e1va v tom, \u010do by mobiln\u00e9 telef\u00f3ny mali u\u013eah\u010dova\u0165 a to v komunik\u00e1cii. Na svojich bl\u00edzkych a priate\u013eov, z\u00e1visl\u00ed nem\u00e1 \u010das, nevenuje im potrebn\u00fa pozornos\u0165 a komunik\u00e1cia s nimi je ve\u013emi stroh\u00e1 a mnohokr\u00e1t je ani nevn\u00edma. Ide o podobn\u00fa z\u00e1vislos\u0165 a n\u00e1vykov\u00fd proces ako pri hran\u00ed na automatoch alebo po\u010d\u00edta\u010dov\u00fdch hr\u00e1ch. Varovn\u00e9 sign\u00e1ly \u00a7 Z\u00e1vislos\u0165 na veci, ktor\u00fa ka\u017ed\u00fd de\u0148 pou\u017e\u00edvame, je ve\u013emi \u0165a\u017ek\u00e9 odhali\u0165. Na rozdiel od alkoholu alebo hazardu, pou\u017e\u00edvanie telef\u00f3nu toti\u017e patr\u00ed ako k s\u00fakromn\u00fdm tak pracovn\u00fdm \u010dinnostiam. Telef\u00f3n len \u0165a\u017eko zahod\u00edte len preto, aby ste sa zbavili a skoncovali so z\u00e1vislos\u0165ou. \u00a7 Jedn\u00fdm z pr\u00edznakov za\u010d\u00ednaj\u00faceho probl\u00e9mu je nutkav\u00e9 pou\u017e\u00edvanie mobiln\u00e9ho telef\u00f3nu bez re\u00e1lneho d\u00f4vodu. \u00a7 Bez mobiln\u00e9ho telef\u00f3nu alebo bez sign\u00e1lu sa potom doty\u010dn\u00fd c\u00edti nesvoj a poci\u0165uje ako nap\u00e4tie, tak \u00fazkos\u0165. \u00a7 Z\u00e1visl\u00ed \u010dlovek si je mnohokr\u00e1t aj s\u00e1m vedom\u00fd, \u017ee po telef\u00f3ne siaha \u010dastej\u0161ie ako by mal a ako je nevyhnutn\u00e9. Je d\u00f4le\u017eit\u00e9 si uvedomi\u0165 a spo\u010d\u00edta\u0165, ko\u013eko \u010dasu s mobilom v ruke str\u00e1vite. Je tie\u017e ve\u013emi vhodn\u00e9 a d\u00f4le\u017eit\u00e9 stanovi\u0165 si \u010das, kedy mobiln\u00fd telef\u00f3n nebudete pou\u017e\u00edva\u0165 v\u00f4bec.Nomofobia \u00a7 Ni\u017e\u0161ie uv\u00e1dzame nieko\u013eko pr\u00edznakov, na ktor\u00fdch sa d\u00e1 \u013eahko spozna\u0165, \u017ee m\u00e1te probl\u00e9m so z\u00e1vislos\u0165ou na mobilnom telef\u00f3ne. \u00a7 Nervozita, ak nem\u00e1te telef\u00f3n ihne\u010f po ruke. \u00a7 Neust\u00e1la kontrola, \u010di nem\u00e1te nov\u00fa spr\u00e1vu alebo in\u00fd kontakt. \u00a7 M\u00e1te ve\u013ek\u00fa potrebu ihne\u010f reagova\u0165 na sebe men\u0161iu spr\u00e1vu a automaticky o\u010dak\u00e1vate rovnako r\u00fdchlu reakciu. \u00a7 Nast\u00e1va u V\u00e1s panika, ke\u010f si zabudnete nab\u00edja\u010dku alebo je mobil vybit\u00fd. \u00a7 Nervozita v oblastiach bez sign\u00e1lu, ktor\u00e1 prech\u00e1dza a\u017e v \u00fazkos\u0165. \u00a7 Va\u0161ej bl\u00edzki a priatelia si neust\u00e1le s\u0165a\u017euj\u00fa, \u017ee st\u00e1le sledujete svoj mobiln\u00fd telef\u00f3n. \u00a7 Skoro v\u0161etky Va\u0161e vo\u013en\u00e9 chv\u00edle vyp\u013a\u0148ate hran\u00edm sa s telef\u00f3nom, ide napr\u00edklad o hry, p\u00edsanie ned\u00f4le\u017eit\u00fdch spr\u00e1v alebo volanie z nudy.                                                                                                                                                                                                                                                                                                                                                                                        4.5\/5 - (13 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Z\u00e1vislos\u0165 na mobilnom telef\u00f3ne","item":"https:\/\/www.sapkn.sk\/zavislost-na-mobilnom-telefone\/#breadcrumbitem"}]}]